There is a new study out every day presenting scary medical news figuring out how to stay fit can be really worrying and we all know that stress is not healthy. Fortunately, there are lots of simple ways to improve your health from sleeping on your left side to getting a pet even playing a video game can be good for you in moderation. Prepared to be amazed by this list of genius health tips and tricks:
List of Simple Health Tips and Tricks Everyone Should Follow
Sleeping on your left side:
You may not think it matters which side you lie on when you go to bed but studies have shown that, you are better off snoozing on your left side. This position improves blood flow to your organs by helping the spleen and intestines work more efficiently. There is also a big bonus for heartburn sufferers since several studies have proved that, sleeping on your left side reduces heartburn. Though no one knows the exact reason for this one hypothesis holds that left side sleeping keeps the junction between the stomach and esophagus above the level of gastric acid. It seems very odd but it is all true and the good thing is that left side sleeping is a cool and easy trick everyone can use.
Don’t brush after eating after all:
From the time you were a kid, you were told to brush your teeth after every meal. It turns out that is not such a great idea. Acidic food or drinks and even healthy foods like fruits and vegetables are often very acidic and can soften your tooth enamel. This raises the risk of tooth damage with brushing. A better idea is to wait 30 to 60 minutes after a meal to those pearly whites.
Avoid bright Lights before going to bed:
You make like to relax before bed by reading on your tablet surfing the internet or updating your calendar on your phone. Unfortunately, even if these things are relaxing but they can prevent you from sleeping soundly. It is the blue light produced by all our electronic devices. Any kind of bright lights at night interferes with the production of melatonin- A hormone that helps us to sleep several studies have linked exposure bright light at night to increase the risk of several forms of cancer, heart diseases, and obesity. Some preliminary evidence suggests that lower melatonin levels may increase the risk of cancer. If you like to read a paper book, is a better idea than an e-reader. But you have to use something with a screen. A pair of amber-tinted glasses can reduce blue light and help you sleep better. Now that’s a bright idea.
Sitting correctly a computer:
Sitting a computer can leave you with all sorts of aches and pains and poor posture is a big part of the problem. you sat up straighter just hearing that improving posture is a good start. But there are other changes you can make to reduce strain when sitting. Raise the height of your chair. Put your keyboard and mouse on your desktop surface. And move your monitor and laptop screen so that it is at exactly the height of your face. That you won’t strain to look down.
Exercising longer is not a good way to lose your weight:
Though experts agree that, exercise has many health benefits. But it is not a magic bullet for weight loss. In fact, physical activity is only a tiny percentage of your daily calorie burn. Most of the calories your burn result from your resting metabolism, in other words, the basic functioning of your body like breathing. Additionally, many people overeat after exercise because it makes them hungry. If you do exercise for longer sessions may seem a good idea but you actually get more metabolic benefits from a shorter more intense workout than a longer one. High-intensity interval training helps you burn more calories after you finish exercising. One study found those who do at HIIT workout burns a 100 calories more in the following 24 hours than those who did a longer low-intensity sweat session. This can have some weight loss benefits. If you don’t follow your workout with a box of donuts instead pack a healthy snack to eat after you exercise as HIIT is most effective when playing with a healthy diet. I am not saying that exercise is bad and you should not do it. What I am saying is that exercise alone is not enough or as important as most people think. Instead, put more focus on maintaining a healthy diet and the way you exercise.
Smoothies Energy Bars and even salads are not healthy:
You know that diet and calories are more important than exercise when it comes to losing weight. You may think ordering a salad is the way to go. Salad certainly can be healthy as vegetables like lettuce, kale, and carrots and to be low in calories and high in vitamins and fiber. But, some restaurants add so much cheese salad dressing and sometimes even fried meats to their salads that they can top 1000 calories. If you are dining out, ask for dressing on the side. So you can use a small amount and limit the extra calories. You can also ask for the cheese on the side or left off entirely. If your salad comes with meat ask for it to be grilled instead of fried. Smoothies and energy bars often have an unhealthy amount of calories as well and it’s always a good idea to check the label before buying or read restaurant nutrition information online before ordering.
Loosen your Tie to reduce your risk of Glaucoma:
Wearing your tie too tight can be uncomfortable not just for you but also for your eyeballs There is a reason some guys think of their necktie as a noose. In one study of 40 men adjusting a tie slightly uncomfortable for only 3 minutes raised intraocular pressure which is a leading cause of glaucoma. So loosen up that tie or better yet just use a clip-on then you will also save yourself the stress of having to tie every morning.