How to Reduce Risk of Heart Disease

Between 1950 and 2000, the mortality rate of cardiovascular disease in the United States fell almost 70 percent, and mortality due to stroke nearly 80 percent. But while we are dying of heart attacks and strokes less frequently, we are still having cardiovascular disease with the same frequency. In fact, some factors put us at risk, such as obesity and diabetes become more common. In this article we will discuss the ways how to reduce risk of Heart Disease:

We die less frequently because of the technological and pharmacological development of modern medicine. But your idea of ​​a healthy future is pulled back from the edge by bypass surgery? Do you need a personal secretary to keep track of your medicines? Live better through angioplasty?

We do not believe. It is much better to learn to prevent heart disease completely. It can take some work to convert a high risk of cardiovascular disease to low risk. But we are here to tell you what can be done! You know the mission we are: to put power stealth for the benefit of your health. Make these small changes in your daily routine and add up to a high dose of cardiovascular prevention: No coronary care devices or intra-aortic balloon pumps are required. Do not miss these things as cardiologists do to protect their own hearts.

reduce the risk of heart disease

When German researchers had 100 men with mild pain or angina breast, or exercised 20 minutes a day on a stationary cycle or subjected to a cleaning procedure arteries called angioplasty, they found that one year after angioplasty, 21 men suffered a heart attack stroke or another problem compared with only 6 of the cyclists. Just remember that if you already have angina, you should only start a training program under medical supervision. Be sure to follow these tips to be a safer bike.

Eat a piece of dark chocolate several times a week
Believe it or not, several small studies indicate that dark chocolate may be good for your heart. The beneficial effects are probably caused by chemicals in chocolate called flavonoids, which help the arteries to remain flexible. The properties of other sweeteners seem to make the arteries less likely to clot and prevent the “bad” cholesterol, LDL, from becoming oxidizing, making it less likely to form a plaque. Dark chocolate is also rich in magnesium and fiber. But stay away from milk chocolate that is rich in fat and therefore tends to increase cholesterol. There are also other great benefits of dark chocolate.


A study published in the Journal of Agricultural and Food Chemistry showed that men who drank a beer a day reduced their cholesterol levels, increased their blood levels of heart-healthy antioxidants and reduced their fibrinogen levels, a protein that contributes to blood clots. Of course, red wine can be even better. Choose beer or wine, not both.

Take a vitamin B complex every morning
When Swiss researchers asked more than 200 men and women to take a combination of three B vitamins (folic acid, vitamin B6 and vitamin B12) or a placebo after they had surgery to open their arteries, they found that homocysteine ​​levels, a substance related to an increased risk of heart disease was 40 percent lower in those who took the vitamins. The placebo group did not change. In addition, the group of vitamins had blood vessels more open than those who took the sugar pill.


Take your snoring

If you snore (or if your sleep partner has kicked you a lot), consult your doctor. You may have sleep apnea, a condition where your breathing stops hundreds of times through the night. It can cause high blood pressure and other medical problems, and even increase the risk of heart attacks and strokes.

Go to bed an hour earlier this evening

A Harvard study of 70,000 women found that those who slept less than seven hours had a slightly higher risk of heart disease. Researchers suspect that lack of sleep increases stress hormones, increases blood pressure and affects blood sugar levels. However, keep your total sleep time for no more than nine hours. The same study showed that women who sleep nine or more hours had a slightly higher risk of heart disease. Sleeping too long may also have other negative effects.