If you are a passionate yoga practitioner, you may have noticed some of the benefits of yoga – maybe you sleep better or you get less cold or just feel comfortable and relaxed. But if you’ve ever tried to tell beginners about the benefits of yoga, you may find that explanations such as “increasing pouring blood” or “bringing energy over the spine” fall on deaf or skeptical ears. In this article we will discuss about benefits of Yoga:
Scientists are looking for the benefits of yoga
As it happened, Western science began to offer some concrete clues about how yoga works to improve health, treat pain and pain. Once you want to understand them, you will have more incentive to get into the pad and you may not feel confused when someone ever wants a proof of the West.
Experience the benefits of Yoga
I personally experienced the healing power of yoga in a very practical way. Last week, when a trip to India in 2009 to study yoga therapy, I developed numbness and numbness in my right hand. After first thinking about the scary things like brain tumors and multiple sclerosis, I discovered the cause of symptoms of breast drainage syndrome, a neurological problem in the neck and chest.
Despite the uncomfortable symptoms, I realized how useful my situation was during my trip. During my visit to various treatment centers, I would like to introduce myself for evaluation and treatment by various experts who you arrange. I can try their suggestions and find out what worked for me. While this was not a controlled scientific experiment, I realized that such practice could teach me things that I did not understand in other ways.
My examination has been reviewed. We planned to replace Kinney outside Vatican Spain Spain, Prína (Major), to replace me. Other treatments include acne, prana, meditation, lamentation, philosophical speeches, and various kriya (internal remedies). By Bandar Yoga Chechnya in Kenyon and A. Mansour, who worked outside of Tsuna, and his wife, Hassan, were forced to stop their unfaithfulness. Pup, viv. A physician named Karin points to experiences that teach high-speed rhythms and the use of side effects to open up a response.
What I have learned in India I am thankful, admonished by the American teachers, and my investigations, my heart has been better than ever, my treatment has improved, and over the years I have felt the symptoms of my symptoms.
My experience inspired me to think about research in India and help me clarify and explain how I can help prevent and overcome yoga in India and the West. See, I found it.
- Provides flexibility
Enhanced flexibility is the first and greatest benefit of yoga. In first class you cannot prevent your fingers, never lay a foundation. If you rely on it, you will know that you rest slowly and eventually it will be possible to do the most. Perhaps you feel the pain and the pain? This is not a case. Acne can be developed with a combination of knee, hip, and straw. Strong hammer causes changes in stomach disease, which can cause stomach ache. Strengthens muscles and tissues that are bound to fascia and compounds.
- Strengthen the body
Strong muscles do more. It protects us from slowly and liver disease and prevents adults from falling. And when you build yoga, it’s a complete rate. If you are just going to a gym and to increase your weight, you can become animated review.
- Perfects the posture?
Your head is like college, big, circular and difficult. After adjusting the syrup, it requires work on your neck and back muscles. Take a taxi before strengthening your muscles. Drive the ball for eight or 12 hours, and it is not surprising that you are tired. And fatigue can only be a problem. Negative position withdrawal, neck and other pain and related problems may be the result. When you come down, your body can get a routine barrier from your neck and back. It can cause pain and physical illness.
- Stop cartridges and general integration
In the wake of every yoga, the wound uses the entire list. It can prevent obstacles or disabilities in places with disabilities such as “combat and sink”. Shared as a feather mushroom, get a healthy meal when the fluid is inserted and can be done fresh. Without proper nutrition, unlimited brake pads can be removed, private bones can be removed as a spray.
- Protect the leg
Frozen disc between fixed edge and movement required. This is the only way to get your diet. If you have a systematic, long-term, long-term relationship, development and flexibility, it will help keep your disk.
- Improves your bone health
It is well documented that weight training strengthens bones and helps to fight off osteoporosis. Many yoga postures require you to lift your own weight. And some dogs, like down and up dogs, help to strengthen the armband, which is especially susceptible to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. The ability of yoga to lower the level of the stress hormone cortisol (see # 11) can help keep calcium in the bones.
- Increases blood flow
Yoga lets your blood flow. More specifically, the relaxation exercises you teach in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen for your cells, which works better. It is believed that rotating pouches of venous blood spin out of internal organs and allow oxygen-rich blood to flow in as the rotation is released. Reverse pockets, such as headstand, handstand, and shoulder stand, excite venous blood from the bones and pelvis to flow back to the heart, where it can be pumped into the lungs to be well oxygenated. This can help if you have swelling in the legs due to heart or kidney problems. Yoga also increases the amount of hemoglobin and red blood cells that carry oxygen to the tissues. And it nourishes the blood by making the platelets less sticky and by lowering the level of coagulant proteins in the bloodstream. This can lead to a reduction in heart attack and stroke, as blood clots often cause these killers.
- Dehydrates your lymph and enhances immunity
When you contract and contract your muscles, organs move and move in and out of yoga positions, you increase the outflow of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system to fight infections, destroy cancer cells and dispose of toxic waste products from the cellular function.
- Triggers heart rate
By taking the heart rate regularly to the aerobic area, the risk of heart attack is reduced and can help relieve depression. Although not all yoga is aerobic, you can increase the heart rate in the aerobic area, if you make it energetic or take flow or Ashtanga classes. However, yoga exercises where the heart rate is not so high can improve cardiovascular condition. Studies have shown that yoga practice reduces resting heart rate, increases stamina and maximizes oxygen absorption during exercise – all reflections of improved aerobic conditioning. One study found that people who had learned Pranayama alone could do more exercise with less oxygen.
- Calculates blood pressure
If you have high blood pressure, you can benefit from yoga. In two studies, people with high blood pressure, published by the British Medical Journal Lancet, have a similar effect on yoga classes (Corpse Pose) simply on the couch. After three months, yogacy had a 26-point drop in systolic blood pressure (top number) and a 15-point drop in diastolic blood pressure (lower number) and the higher the initial hypotension, the higher the decrease.
- Adjust the adrenal glands
Yoga reduces the level of cortisol. If this does not affect much, think about it. Normally, the adrenal glands secretes cortisol in response to an acute crisis that temporarily strengthens the immune system. Maintaining high cortisol values after the crisis can endanger the immune system. Temporary effects of cortisol help with long-term memory, but chronically high will weaken memory and can cause permanent changes in the brain. In addition, an excessive cortisol for depression, osteoporosis (it picks up calcium and other minerals from the bones and interferes with new bone formation), high blood pressure and insulin resistance are associated. In rats, high cortisol levels lead to what scientists call “food to pursuit behavior” (eat what makes you when you’re upset, angry or stressed). The body takes extra calories and divides them into the fat abdomen, promotes weight gain and the risk of developing diabetes and heart attack.
- Make it more fun
Do you feel hurt? Stay on Lotus. Better, get out of the backbend or fly to King Dancer Pose. Although simple, some researchers have found that the corresponding yoga sophisticated depression has resulted in increased serotonin levels and decreased monoamine oxidase levels (carbohydrates neurotransmitters) and cortisol. At the University of Wisconsin, he found Richard Davidson, Ph.D., the prefrontal neuron left to expand the work of meditators, the decision has the highest levels of sense of happiness and function of the body. Most more, left to start with the available independent case, staff for a long time.
- Finding a healthy lifestyle
Move over, eat less – that’s the most meaning Dieter. Yoga can help both of you. We have commonly spoken of continuous delivery of calories, and the spiritual dimensions and emotions of your work we encourage you to fix any food shortages and difficulty at a deeper level. Yoga also stimulates you to become the most conscientious objector.
- Reducing blood sugar
Yoga increases levels of LDL (“bad”) glucose cholesterol produced by HDL (“good”) cholesterol. When people with diabetes, yoga has been found to reduce blood sugar in many ways: reducing cortisol and adrenaline levels, by promoting weight loss, as well as increasing the risk of insulin impacts. Get low blood sugar levels down and reduce the risk of diabetes such as heart disease, kidney deficiency, and blindness.
- It helps you to focus
An important part of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, response time, memory, and even IQ scores. People who practice transcendental meditation prove the ability to solve problems and to get and remember information better – probably because they are less distracted by their thoughts, which can be played back and again like an endless tape loop.
- Releases your system
Yoga encourages you to relax, slow down your breath and focus on the present, by shifting the balance from the sympathetic nervous system (or the fight or flight reaction) to the parasympathetic nervous system. The last mention is soothing and refreshing; reduces breathing and heart rate, reduces blood pressure and increases blood flow to the intestines and reproductive organs – including what Herbert Benson, M.D., calls a relaxation response.
- Improves your balance
Regular exercise of yoga increases the ability (the ability to feel what your body does and where it is in the universe) and improves balance. People with poor body holding or dysfunctional movement patterns have a generally poor property that is related to knee problems and back pain. Better balance could mean less fall. For older people, this means greater independence and delayed admission to the nursing home or not at all. For the rest of us, attitudes like Tree Pose can make us feel less mad and out of the mat.
- Maintains the nervous system
Some advanced yogis can control your body, many of which are mediated by the nervous system. Researchers looked at yogis that could create unusual heart rhythms, create specific models of brainwaves, and use the meditation technique to raise their hands with 15 degrees Fahrenheit. If they can use yoga, you can learn to improve blood flow in your pelvis if you try to get pregnant or relax when you are having trouble sleeping.
- Lifting the tension in your limbs
Have you ever noticed that you are holding a phone or a steering wheel with a grabbing death or a silent face that looks on the screen? These unconscious habits can lead to chronic tension, fatigue and pain in the wrist, shoulders, shoulders, neck, and face, which can increase stress and worsen your mood. As you exercise yoga, you start to notice where you feel excited: it may be in the tongue, in the eyes or in the face and throat muscles. If you just tune in, you may lose some tension in your tongue and eyes. With larger muscles like quadriceps, trapezius, and butt, it can take many years of exercise to relax.
- Helps you sleep deeper
Agitation is good, but too much strain the nervous system. Yoga can provide relief from the hustle and bustle of modern life. Regenerating asana, yoga nidra (a form of relaxation with a guide), Savasana, pranayama, and meditation encourage pratyahara, a return to the inside of the senses, which provides a break for the nervous system. Another by-product of regular yoga practice, suggest research, is better sleep – which means that you will be less tired and stressed and less likely that an accident will happen.
- Increases the functionality of the immune system
Asana and Pranayama probably improve the immune function, but so far meditation has the strongest scientific support in this field. It seems to have a beneficial effect on the functioning of the immune system, increasing it when needed (e.g., raising the level of antibodies in response to the vaccine) and reducing it when needed (e.g., alleviating improperly aggressive immune function in autoimmune disease such as psoriasis ).
- It gives the rooms a breath in the lungs
Yogis tend to take fewer breaths with a larger volume, which is both calming and more efficient. A 1998 study published in The Lancet taught a yogic technique called “full breathing” for people with lung problems due to congestive heart failure. After a month their average respiratory rate decreased from 13.4 breaths per minute to 7.6. Meanwhile, their exercise capacity has increased significantly, as is the saturation of blood with oxygen. In addition, yoga has been shown to improve various measurements of lung function, including maximum breath volume and exhalation efficiency.
Yoga also promotes breathing through the nose, which filters the air, warms (cold, dry air is more likely to trigger an asthma attack in sensitive people) and moisturizes it, removing pollen and dirt, and other things that you would rather not enter the lungs.
- Prevent IBS and other digestive problems
Hearts, irritable bowel syndrome, and nausea – all of this can be exacerbated by stress. So, if you have a little stress, you will suffer less. Yoga, like any physical exercise, reduces the risk of colon cancer, constipation easier and the theory of body movements, food, and waste through the intestine faster. And while it’s not scientifically studied, yogis can doubt the disassembly system can be useful when it comes to dealing with the waste system.
- This will give you security
Patanjali According to Yoga Sutra, yoga suppresses the change in mind. In other words, distress, which causes stress, slows down mental chains of sadness, anger, fear, and desire. Stress associated with a large number of health problems – migraine and insomnia ko’kargangacha, multiple sclerosis, eczema, high blood pressure and heart attack – if you learn to calm down your mind, perhaps healthier and in good health, you can live longer.
- Increase self-esteem
Most of us are of course chronic low levels. If you have to do with this substance abuse, excessive work, hard work, sleep – you can pay the price physically, psychologically or spiritually at worst. If you have a positive attitude and you begin your first yoga exercise, short-term or seasonal, then your arziydiganingiz learned philosophy yoga, you must feel divinity. If you regularly increase control and improve yourself, you will not be able to replace the aerobic class – you can access another site. You will feel the feeling of gratitude, feelings of forgiveness and forgiveness, and you will feel that you are part of something bigger. Better health is not the goal of spirituality, but often repeated studies.
- Pained the pain
Yoga can relieve pain. According to several studies, asana, meditation or a combination of two, arthritis, back pain, fibromyalgia, carpal tunnel syndrome and other chronic diseases, to reduce pain. When you relieve the pain you’re well, it’s more likely to be active and you do not need much of your remedies.
- Enabling Internal
Yoga can help you make changes in your life. In fact, this can be your great strength. Tapas, Sanskrit name “summer”, fire, discipline which nourishes yoga practice and general practice. To overcome inertia and change unemployed habits, increasing fat can be added throughout your life. You can find it, without the special routine of change, you can begin to eat better, work better, or you can decide to stop smoking after years of trying to get bothered.
- You communicate with guides
Good yoga teachers can do wonderful things for your life. Special items do more than guide you by post. They can coordinate their situation, when you should go into deeper or in-depth success, to provide a difficult pity, help you make better and you congratulate them, and follow your desire to customize. A good relationship with the teacher contributes greatly to the promotion of your health.
- Help keep medicines free.
If your cabinet is like a pharmacy, then it’s time to do this yoga. Studies of people with asthma, hypertension are high, type 2 diabetes (also called adult diabetes), and problems of enforcement yoga have helped to reduce the amount of medication and sometimes they are completely redeemed. Substance Abuse Grant? You will spend less money and you have no chance of having bad results and dangerous hazardous substances.
- Makes information about the change
Yoga and Meditation and Building Information And if you know more then it will be easy to lose the risk of feeling for you. Studies show that endless noise and young diarrhea are closely related to heart attacks such as diabetes, diabetes and high cholesterol. Yoga is slowing down the feeling of disease and by increasing the sense of the disease system and the brain and rehabilitation. It also enhances your ability to migrate to your life drama, bad news or standing at troubled events. You can react quickly when you need it – and the evidence is that Yoga does not have fast response time – but you can take the second mixture correctly to select, then you can increase your weight and others, Less.
31. Gather habit
Love is not allowed, but I can not even really care. Developing the spiritual support of friends, family, and the society is frequently updated to improve the health and treatment. Tomorrow is the use of a yoga develop the relations, and in their corresponding mercy, make a periodic check. Philosophy is, as far as they were intending to avoiding harm to others, provided it does not say the truth, and the things which shall be done; and what the reasons for the better with the help of each other.
32. Uses sounds to soothe your sinuses
Basics of yoga, meditation, pranayama and all to improve your health, but also a different box with yoga. Comfort. It improves the balance of the neo-air flow which maintains virtue empathetic nervous system. And there are the band and the song, and they are not emotionally sensitive. A recent study by the Swedish Institute Mary is described by the sounds of depression, such as the open bay facility and water.
- This will bring your body and in your heart
And perform like yoga nidra if the body can not even think to change the image of the body. More forelesningsvisualer that return of the pain, brought back by pain in the head, and of a sweet smell of a better life is for the living with HIV, and of what kind of cancer.
- Protects an illness
Yoga is the perfection of the crystal. The moment everyone has knowledge of spiritual vomiting intestines. Wet the grass of the saline Spirits with which the salt of the pollen and seasons; he removes viral infections, maintains the growth of muscle and assists them, that they may cleanse the body.
- Serving helps you and others
Karma yoga (service to others) is integrated into yoga philosophy. And while it is not necessary, it will be similar to one another: If you are going to improve your health. A study at the University of Michigan found that older people as volunteers were less than three to seven times higher than seven years later. Being your life, it can show you something you can find: giving others and problems that may seem bitter, there was not one thing to do with it.
- You are offering a careful look
Only one treatment, most of the patients with the need for care. Yoga this goal for you to do. Yoga provides support tools as quickly as you start improving. To do this you will notice that hating yourself, is much more profitable. If this is more than three things: If you engage in your concerns, you will find yourself giving the volunteer the needed change: to change the offer and hope you can do this. I hope that healing will be.
- Help your tissue beneficiaries
Reading all the ways of yoga improves your health, perhaps you’ve noticed in general. Who has the biggest complaint against the parties involved? The condition of change, and change the way you breathe. The conversion of the Spirit changes the fish system. This is one of the major teachings of yoga: In all things, that’s yours, your leg leg leg leg, you in the city, and city gates throughout the world. It is important to understand yoga threads. This is typically written at the same time as many ways as repetitive results. This condition is very important for synergy yoga, which cures all.
- Uses the placebo effect, to affect change
Just believing you will get better can make you better. Unfortunately, many conventional scientists believe that if something works by eliciting the placebo effect, it doesn’t count. But most patients just want to get better, so if chanting a mantra—like you might do at the beginning or end of yoga class or throughout a meditation or in the course of your day—facilitates healing, even if it’s just a placebo effect, why not do it?