What is High blood pressure?
Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. When used without further specification, “blood pressure” usually refers to the pressure in large arteries of the systemic circulation. Blood pressure is usually expressed in terms of the systolic pressure (maximum during one heart beat) over diastolic pressure (minimum in between two heart beats) and is measured in millimeters of mercury (mmHg), above the surrounding atmospheric pressure (considered to be zero for convenience). High blood pressure is considered when blood pressure reading is higher than 80-120.
High Blood pressure signs:
Mostly blood pressure is considered to be a silent killer. In most of the times it hardly shows any symptoms. So the person who are supposed to be attacked by blood pressure must keep themselves alert. If the situation is that, you are ignoring blood pressure just because it will show specific symptoms before attacking then you is in a great mistake. So be always alert.
However, in addition to the above the below if your body shows below symptoms you may consider to go to doctor. The symptoms of blood pressure are as follows:
Severe Headache: When you are going through severe headache for a couple of weeks or months or days you should meet your doctor just to be sure what is the reason behind this.
Vision problem: Those who are going through blood pressure for long time they will have vision problem and their power of eye will start deteriorate.
Chest pain: Chest pain is also a symptom of high blood pressure. Not only pain in chest side by side they will find problem in their heartbeat. It will show fluctuation without any reason.
Difficulty in breathing: an additional problem of breathing patient will face the difficulty to breathe.
Flushing of face: it occurs when blood vessel in the face dilates. It can happen for many reasons like excessive sun or coldness, more amount of spice in foods, hot drinks or alcohol, and skin care products.
Natural remedies of Blood Pressure:
Loose Extra Weight from the body: Excessive weight is one of the main reason for high blood pressure. Being extra weight it will cause problem in your breathing at the time of sleeping. And if you can’t breathe properly it will cause high blood pressure. Because your lung will not get necessary air for its proper working.
So losing weight is one of the most effective ways to control your blood pressure. If just reduce your weight by 10 pounds it will radically reduce your blood pressure.
Another thing to consider is, keep a close eye on your waist weight. It is one of the most important matters of concern which can cause high blood pressure.
Men must be careful about the matter that, their waist measurement does not go more than 35 to 38.
Side by side women should be careful that, their waist measurement does not go more that 35.
Regular Exercise: Always try to do physical activity for 30 minutes every day. It can decrease your blood pressure reading by 4 to 5 points. But you must be consistent in physical exercise otherwise blood pressure will again come at a greater speed or power.
If there is any possibility that, you may face slightly high blood pressure; regular physical exercise will save from being prone to a fully affected high blood pressure patient or hypertension.
Also if you are supposed to be suffering from hypertension, then regular physical exercise will bring your blood pressure in to tolerable limit.
There is hardly any better physical exercise rather than walking. If your walk for thirty minutes everyday, it will be useful to your body in several ways. The usefulness of regular walking cannot be described in few words. It is most affordable for most people. It keeps your metabolism at optimum level.
Another type of physical exercise is swimming. It is considered to be best physical exercise according to health specialists. Because, while swimming all the organs of human body works together. So you build the habit of swimming everyday if you have the opportunity.
Have a healthy diet:
A healthy diet enriched with vegetables, fruits, grains, and other low fat dairy products can reduce your blood pressure by 14 MG.
Consider increasing potassium: potassium has the capacity to decrease the amount of sodium on blood pressure. Fruits and vegetables are the best source of potassium. You can take guidance from your doctor about tolerable amount of potassium in your body.
Maintain a diary: you can maintain a diary, what you are eating because with the use of a diary you can keep a close eye what you are eating.
Stop Smoking: Drinking a cigarette can increase your blood pressure even after you stop drinking it. As all of us know that, smoking is injurious to health and it can cause cancer.
So if you quit smoking, it can keep your blood pressure under control. Also, leaving smoking can increase your life expectancy to a better level.
Don’t Stress too much: In a research, the persons who take a lot of stress in their life are much more prone to high blood pressure. If you go through regular stress, it can take you gift you high blood pressure. Even though if you go through irregular stress and fill it with unhealthy food, it can also lead to high blood pressure.
Monitor your blood pressure regularly:
Regular monitoring of blood pressure is very important to keep the blood pressure under control. Because you can keeps a close eye on the blood pressure reading. Based on your regular blood pressure reading you can bring change in your life style. Blood pressure monitor is found in everywhere. And some of them has gained huge popularity. So buy any of them that suit you and use it to get the regular reading of your blood pressure.
You can visit your doctor regularly to control your blood pressure. If it comes under control, then you can visit your doctor after 6 to 12 months. But you have to keep you blood pressure under monitoring.