We all know that, other name of water is life. We can’t think of a day in our life without water. In every kind of food in our life, we must use water. Only water is free from any kind of calorie, fat, carbohydrates, and sugar. You can drink water as much as you can. There is hardly any problem. About 60% to 70% of our body is constructed by water. It means, main component of our body is water. However, our body cannot be mobile without water. In our everyday life, our body has huge requirement of water. If the requirement is not met, we face many problems such as lack of water, constipation, kidney problem, amalgamation of toxin in the body etc. In this article we will discuss about benefits of drinking water:
Benefits of Drinking of Water:
- The main benefits of drinking water is it increases metabolism of body, filly your belly, reduces appetite which assists to control and reduce weight of the body.
- If you drink ice cold water, then your body cost some calories to make them hot and digestion.
- If water is drunk while thirst it meets it side by side fills lack of water in the body. As a result it eradicates tiredness of the body power comes back.
- Water carries oxygen and other necessary nutritious items to in blood and cells. Further to this, it provides blood throughout the body and increases blood circulation due to drinking water.
- Due to lack of water, muscle gets weaker, body feels restless, and infatuation in the head.
- Water controls body temperature. Lack of water may cause heat stroke.
- Due to lack of water combination of full body is kept properly.
- Water helps pulling out of urine and toxic substances and fat and bowel movement.
- Water keeps increasing digestion power and digestion process of the body. Our body need huge amount of water to digest all the foods properly.
- Water reduces constipation. If water is not drunk properly, our body absorbs all the water. As a result out colon gets dried. So, waste substances cannot get out of body or bowel movement does not happen properly.
- Water saves us from kidney stone. Water breaks salt and mineral of urine. This stops kidney stone.
- 85% of our brain constituted with water. So, due to lack of water, we suffer from mental and physical pressure. If water is drunk in small quantity after some time, we can stay safe from mental pressure and our physical power increases as well.
- One must drink water in small quantity at the time of physical exercise as it keeps temperature in balanced condition. It saves muscle from being crump. Keeps proper supply of the body. It helps to do physical exercise for long time.
- Water is a natural cream which increases beauty of skin. Lack of water causes wrinkles in our skin. So, drinking huge amount of water saves us from skin wrinkles.
- Water increases water in cells as a result age seems lower. However, water eradicates all toxic substances from the body.
- To increase skin glaze one must drink in a certain week. You can identify the brightness of skin.
- Water keeps us away from diseases and keeps skin peart.
- Huge amount of Water saves us from cancer also i: e: colon cancer, bladder cancer, and breast cancer.
- It maintains elasticity of joint. Because, main lubricant of joint is water.
- Water eliminates headache side by side prevents it.
- Water increases capacity of brain, increase power of recollection. Prevents Alzheimer disease.
- Water increases blood circulation. So, it reduces high blood pressure.
How much water to drink everyday:
In the above discussion we have discussed about benefits of drinking water. But, how much water to drink everyday depends on your health, wealth, living place (whether it is hot or cold) or how much active you are, how much physical exercise do you do etc.
- Normally nutritionists say that, one should drink 8 glasses of water every day. That means with any kind of drink like substances, one should drink 8 glasses of water.
- According to the institute of Medicine, men should drink 3 liters or 12 glasses of water every day and women should drink 2 liters or 8 glasses of water.
- Another study from the institute of Medicine’s food and nutrition board published that, women should drink 91 ounce of water every day and men should drink 125 ounce of water.
- But if you are healthy and strong, you should not be bothered about drinking water. If you drink water naturally it would be fine enough.
- But if you are an athlete or you do physical exercise and sweat a lot you have to drink a lot of water.
How to understand whether you are drinking right amount of water:
- If you don’t feel thirst always.
- If you urinate 1.5 liters every day.
- If color of urine is white or light yellow.
- If your urine color is yellow, then you are not drinking right amount of water.
- Of your bowel movement is proper and you don’t face constipation.
By apprehending the necessity of drinking water always keep pure water with you and drink more water at the time of hot weather.
You can also stay pimple free by drinking water.