Alfalfa Tonic: Advantages and Disadvantages

Introduction:

Alfalfa is mainly an arabic word which means Dad of all foods or supplements. The arabian people used this as a healing medicine for themselves also for their horses. People using it for centuries. The people believed, alfalfa Tonic makes people and their animal healthy and strong.

Chinese people also Alfalfa sprout for their health and indian ayurvedic medicine use this as a penecea for diminishing kidney stones, arthritis and gastrointestinal disorder. Alfalfa Tonic contains refined materials than the alfalfa sprouts. It has more concentrated form of nutrients compared to alfalfa sprouts. People use it frequently as it can easily be absorbed and digested by people. You should consult your physician before adding a supplement to your food menu.

Advantages:

Alfalfa is mainly consisting of various multivitamins which make it on of the most nutritious food supplement in the present. According to doctors, It has about twenty five percent of protein by its weight and include lysine, amino acid that plays an important role in calcium absorption, building muscle fiber, producing hormones, enzymes and antibodies, and helps to repair damaged tissue of body, which is declared by “Biochemistry of Human Nutrition.”

Alfalfa leaves are enriched in minerals, which includes magnesium,calcium, iron potassium,  and zinc. Further to that, the alfalfa plant is a good source of beta-carotene, vitamins D, E, K and B complex, as well as chlorophyll. A benefit of consuming alfalfa tonic is that it typically contains extracts from all parts of the alfalfa plant.

Alfalfa increases Energy level of body:

Alfalfa tonic has a number of nutrients which helps to produce energy in the body. It also prolongs physical activity which ensures maximum output. As it contains B Vitamin, 8 types of  Amino acids,and best chlorophyll level of any plant.

Vitamin B6 and B12 are necessary vitamins for cellular metabolism of the body and production of energy.

Amino acid is necessary for constructing protein and it can be metabolized to produce energy.

Chlorophyll helps to produce red blood cells for the body which is necessary to carry oxygen to blood. also Alfalfa increases assimilation of plant based minerals. It has a boosting effects to mix with fruits and vegetables.

Overall it is a complete vitamin package for mankind.